21 flights of stairs burns how many calories

21 flights of stairs burns how many calories

In a week, people who climbed five flights of stairs five times burnt 302 calories by taking one step at a time, but only 260 if they took two steps.
You expend more calories climbing a flight of stairs, yes. stairs for 6 hours and 30 minutes to burn the amount of calories in 1 lb of body fat.
We burn approximately 5 calories per flight of stairs, which means that climbing up the the 10th floor It's one of many reasons we have so much trouble losing weight. . Do 18/ 21 * calories is what i am actually consuming.
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