CHALLENGE: to the song “Bring Sally Up ” by Moby w/ a 135# barbell on back. Squat on “Bring Sally Down ” Stand on “Bring Sally Up ”.
Here's a good demo video of the "Bring Sally Up " push- up challenge (from United Barbell in 24/7 customer service. You start on the floor in the " down " position of a push- up (chest and palms on floor). To Moby's song "Flower," each time the lyrics say " up " you push up, each time the lyrics say " down " you go down -- but.
This topic contains 7 replies, has 7 voices, and was last updated by Profile So how many of you have tried the sally up sally down challenge with press ups? Now im determined to make it to the end, a great training exercise. Moby song – flower on youtube and get in the lowered press- up position.