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I keep a sachet of lavender from my garden on my pillow during the day so it smells relaxing when I go to sleep. And no phone games in bed for. I put face oil on and rub lotion into my heels, hands and elbows then I love talking to my husband about the day until I fall asleep. My ritual is all about relaxing and winding down! Lavender House Lavender Essential Oil. Natural Lavender Heat Packs.
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Night time for me signals recharging- I love to do a weekly facial mask, nightly face oils and tons and tons of body lotion… jump into my cozy bed and get as much sleep as possible! Teapot trivet The pattern is published in Lark Book's "Pretty Little Potholders". Cheap wedding floral arrangement. It has been such a sweet nightly ritual and helps us both fall asleep! I would have to say first theirs reading then yoga and meditation.
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I like to take the last hour before I fall asleep and think about my day, things I did well, things I appreciate, beautiful moments. Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:. Also playing anything by Lullatone is the perfect music to listen to before drifting off to sleep. Pay with Master Card. I wish I could say I stay away from screens before bed but usually end up scrolling through my phone for a few minutes each night.