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With the 21 -Day Weight-Loss Breakthrough Diet, you will learn clever new ways to stay fuller longer, add more protein to your diet, and enjoy.
The Reader's Digest book 21 -Day Tummy contains the exclusive meal plan, recipes, and workout that helped test panelists lose weight and ease digestive. I do 777 casino games with bonus daily if that makes a difference. A serving of the shake is just one 21 diet, you may want to 21 diet check. Hi Dee, a scoop counts as a red container. Smoothies are a great way to add fruit and vegetables to your diet. When I wrote out a sample meal plan for one day, I still did not have enough containers filled as recommended. Hi Rose, yes it is a cooked cup, so half a yellow dry, will come out to a full yellow when cooked.