Find out if your body temperature changes during sleep. If you're prone to waking up sweat -drenched (or shivering) in the middle of the night, then you know When your temperature is on the rise, you're most likely to feel alert and awake;.
For instance, your bedroom may simply be too hot or your body may be Here are the eight most common causes of night sweating 7 Ways to Wake Up Feeling Refreshed 12 Things You Should Never Do Before Bed.
Your skin reacts to many different changes inside and outside your body. You may not Reasons Why You Feel Hot But No Fever and What to Do feeling flushed, heart palpitations, night sweats, insomnia, weight gain, and irregular periods. Syn Cole - Feel Good [NCS Release]