Best Answer: half a cup is equal to 4 ounces. read the label and see how many ounces there are in the can. there are different size cans of tuna.
Well, that's the thing; it SAYS 2 ounces is a serving, and it has "about 2 " I eat tuna canned in water, and it says it's 5 oz (with water, of course).
Canned food has a shelf life of at least two years from the date of processing and can retain its A #10 can equals 4 # 2 1/ 2 cans (1 pound, 13 ounces) Canned shrimp, tuna, salmon and other seafood products sometimes naturally sometimes mistaken for glass, much as sugar often forms crystals in syrups or preserves. 72 olds cutlass convertible Girl Yoga: Standing Balance Poses. Injury Recovery And Prevention. If I substitute according to the calories, will I get the same result if I go on the original diet plan or will there be a chance that the result won't be as effective?
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