21 – 15 – 9. Lat pulldowns x 5 rounds. Scale the weight so that the sled pull takes roughly 40 seconds. Backward sled / tire drag x 30 seconds. 30 seconds.
We put a tractor tire in the backyard and are flipping it over several times and then pounding it with a sledge hammer. Anyone else.
When did bodybuilding workouts, I would do sets a day and I didn't really beat the crap out of myself like I am I'm still not sure what will happen on Sept 21. Tire Flips in Strong Woman Sled Pull in Strong Woman 5: 54:02 AM Glute Ham Raise: 100 x 10 Reverse Hypers: 20 x 15. 911 CrossFit ithistory.info The target is a car tire so I won't damage my basement floor, too small to flip. If you have a choice between different methods and tools which are similarly safe and effective, choose the one that makes the most economical use of your resources. Hopefully we can prevent a few people from getting their feet smashed with sledgehammers. Adjust the weight between sets if necessary. Oh, and thanks for the sweet molds, too!